USE NUTRITION TO YOUR ADVANTAGE.
Here to help you thrive.
Advantage Nutrition was created with the idea of making food work for you. There is no “one size fits all” answer when it comes to health and nutrition.
I want to design a plan that’s as unique as you are - using individualized nutrition counseling for those looking to better their relationship with food, improve their athletic performance, or simply feel their best.
The focus is entirely on you - your background, your lifestyles, your goals. I will meet you where you are and we can navigate any challenges together. Our focus will be adding rather than taking away. We will develop bite-sized mini goals for you to work on between meetings that will build towards your ultimate goal. Through 1-on-1 coaching and comprehensive nutrition resources, you will feel confident making choices that best suit your body and your life.
Our Services
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Individual counseling sessions where you will form new ways of thinking about food and dieting. You will feel confident implementing new skills to help you reach your goals.
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Nutrition counseling with a focus on athletic performance. Whether you’re a serious athlete, a weekend warrior, or someone who just loves working out, fueling for your specific sport can help you improve your performance.
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Take advantage of convenient bundled sessions for ultimate savings. Available for general or sports nutrition in a variety of program lengths to best suit your needs.
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Coming soon! Unlimited access to an extensive database of recipes, cooking demos and tips, and online courses to boost your confidence in the kitchen. Sign up for our newsletter to stay in the loop!
Meet Alison
After a lifelong love of food and cooking, I received my Bachelor’s in Culinary Arts and Food Science from Johnson & Wales University. After years working in commercial kitchens and product development labs, I decided to make the shift to become a Registered Dietitian. During that journey I also earned a Masters in Nutrition from University of Southern Mississippi.
Food is important. Food is what makes us human. But food is just food. It shouldn’t be confusing or stressful.
There’s so much stress around what to eat, when to eat, and how much or how little, good vs. bad. I want you to be able to enjoy food without the internal struggle. I want you to learn that there is no one size fits all when it comes to health. There is room for everything in a balanced diet and a healthy life. I believe that individualized care is the best way help people reach their unique goals.
Choose your starting point
Explore individual counseling & monthly memberships
Introductory Consultation
Free
Together we’ll see what your goals are and how we can achieve them (free and no obligation).
1:1 Counseling
1-on-1 coaching sessions to help you achieve your goals. Available for general nutrition counseling or sports-specific. Be sure to check out our packages!
Monthly Membership
Coming soon! Sign up for our newsletter to be the first to find out when monthly memberships are available.
Packages
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Small Advantage
Just starting out in your health journey? Need just a little bit of guidance? This package is the one for you! One 90-minute intro session and five 1-hour sessions over 3-4 months.
$675 (you save $50)
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Medium Advantage
Training for a marathon? Want to go more in depth with your nutrition goals? You’ll get one 90-minute intro session and eight 1-hour sessions over 4-5 months.
$950 (you save $108)
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Big Advantage
Looking for something bigger? Take a deep dive into your nutrition goals with the Big Advantage. One 90-minute intro session and eleven 1-hour sessions over 6-7 months.
$1295 (you save $156)
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Giant Advantage
One year to take advantage of your nutrition. Take the time to change your life with our biggest package. One 90-minute intro session and 23 1-hour sessions over 12 months.
$2550 (you save $336)
Explore a life of flexibility, proper fueling, and facing food without anxiety or fear.
Contact
Alison Lyons M.S., RD
she/her
(732) 759-5047
Denver, CO